I am grateful if someone wants to add some tips
Lately I played an official blitz tourney, I began good, beating some good players, but then I just lost my head ... I scored 5 zeros in a row ...
my big problem is I can't get over losing against weaker players, or losing in won positions, and when this happens I easily get emotional,
but then you get emotional, especially in blitz, the tournament is over for you, you lose like 30 % of your chess strength, after getting emotional. So I really recommend to myself to keep a cool head when losing a game, to accept it, it just happens, also against very weak players ... I have to be like a machine
, so I can play the next game at full strength.
Also when reading Rogozenko's Anti-sicilians book a note in the Alapin variation made an impresson on me:
"I was annoyed with those equal postions and tried to complicate matters. This usually ended up badly. Now that I am more experienced I can permit myself to give some advice for those who aren't happy with a quick draw: reach a level position and play on, but without crossing the line. Continue to play the equal position. If your opponent plays well until the end, then just let it be a draw."