@bresando: I know what you mean! but there are also good reasons to play the Catalan/Reti/English:
1. no need for a reason
2. Most chess players end up having one big defense against e4 and against d4, but when they play 1.e4 or 1.d4 they must maintain a dozen openings to cover their opponents' replies. When preparing with Black you just check your main defense against your opponent's presumed moves, but with White you must prepare several lines specifically against each opponent. With the Reti-Catalan (or English if you're ok with 1.c4 e5), you play on your own terms, as if you were Black, cutting off a lot of prep work. The resulting games are not so fun, but you can't have the cake and the biquie, as Gary Lane would say.
3. when you want to diversify, it's good to have a no-brainer option such as the catalan. In a recent GM rapid event, the main opening by White was by far a Nf3/g3 system.
4. When adults come back to chess after a long break, they don't care so much about opening theory and quite often play English or Catalan.
5. Some strong players consider it a good strategy to make nothing with White and to create chaos with Black. etc etc...
as for the OP concern, there isn't much you can do to disturb these patient spiders. Think of yourself as a fly in a web : walk the big lines (they're safe), don't take the sticky shortcurts and don't run everywhere or you'll be entangled!
Among the big lines :
- play solid systems (e.g. 1.c4 e5 instead of 1.c4 d5 which is discussed on another thread).
- take these openings seriously and prepare dedicated set-ups against the English,Reti & Catalan. Don't dream of falling back to your favourite defense against 1.d4, it never happens.
- don't dream of a "magical or "critical" setup that will grant you easy play. In the best case you will have a long, equal game ahead. In the worst case you will be move-ordered and your confidence will vanish along with your preparation. (case in point: Black plays the Queen's Gambit and has prepared 1.d4 Nf6 2.c4 e6 3. Nf3 d5 4. g3 dxc4 5.Bg2 Bb4+ 6.Bd2 a5, only to discover that after 1.d4 Nf6 2.c4 e6 3.Nf3 d5 4.Nc3 Be7 4.g3 he has to play another system entirely).
so, the English & Reti/Catalan are worth studying on their own with Black, same as 1.d4 and 1.e4. Pick a system you like and you will certainly improve over time!