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I agree with the other posters. My main method of prep prior to the tournament is to go over tactical positions. They have to be hard enough to make you think; not the Reinfeld mate in two stuff. Try, for example, the exercises in the back of the Informant. I set each one up on a board -- after all, I'm not going to be playing on a 2d computer screen at the tournament -- and I don't move the pieces until I've got it. I'll briefly go over my opening lines prior to the tournament, but I tend to do more of that just prior to each game. The pre-tournament opening work is just a general overview. I'll concentrate on my Black defense to 1.e4, since chances are I'll wind up playing that the most, and look at other openings a little bit. On the White side, I don't try to look at everything Black might play, just the three or four most popular defenses du jour. The main exception is if I know ahead of time who some of my opponents might be and what they play, in which case I'll prepare more thoroughly for them -- either in advance or, more likely, the night before the game. Generally, for me, this means reviewing my regular lines and maybe, if its an opponent I've met a number of times before, picking a sideline or back up line to try. The key here is not to go overboard -- I'm not talking about learning a new system, but trying a different move/line within your current system. I think its important to resist the temptation of coming up with something completely "new" just before the tournament. For one thing, I find that it never works since, chances are, if I try to adopt a new opening in a week or so, I'll never develop a good enough feel for it to play it well. I'd rather play something familiar, that I understand. For another thing, if your opponent has half-a-brain, he will sidestep your prep anyway. A friend of mine once spent weeks preparing the Wing Gambit for an opponent who was known to worship the Dragon. But the guy was no dummy. As soon as he saw 1.e4, he bashed out 1..e5. So much for the prep.
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