I also have a sort of problem ...
I am rated 2000 in chess and I am 27 ... but the next step after winning a public tournament in the regional congress and small master tournament some time ago would be to get to 2250 to be able to win the ultimate master tournament in my region, or even more try to get the FM title reaching 2300 ELO ... but currently I am in a quite heavy master program in computer science, so I have not really time for chess, besides playing some blitz ... but even then I don't really think I will continue chess, because the next step to reach (e.g. rating 2200 or FM title) is just too far away for me ... I need to spend my energy on my career

... and being a computer scientist, I don't need to play additionally chess, because my profession is already quite intellectual ...
also for me personally chess just takes too long, I don't want to play in 9 round tournaments, where where is only 1 round per day, or something ... I'd prefer a more rapid-orientated approach ...
but the break did quite good to me, because I played a good blitz tournament recently after not having participated in a tournament for about 6 months, I won against some 2200's and almost won against a 2400 player ... I really don't know why that is, because I am really out of training ...
Wait for your USCF rating to disappear from the rating list, work on your chess the entire time, and win the first tournament you play in since 2010.