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I can't comment on the book itself, but I can partially relate to Laramonet's friend (mostly pick up an opening and don't over-analyse opponent's games). First, it pays off to check our opponent's age(*) and openings with both colours, how he won against stronger players (blunder or pressure), what he plays when he wants a draw, whether he plays forcing or non-forcing openings, how he holds endings etc. Get a general feeling for the player. If you play in the same tournaments, check what's he's currently playing, it's the only case when you may want to prepare specifically. (*)also: nationality. To mix stereotypes and observed opening practice, French/English/Spanish are on the loose side, German are well prepared, Greeks and Indians are over-prepared (strong trainers there), US players love systems & gambits (BDG, Morra, Colle etc), Eastern Europe players play basic openings (often white squares: French, Classical/Scheveningen sicilian, QGD, Nimzo...) but are very resilient. Most players I know have well-defined repertoires with Black (say, their current and previous/mustwin opening against 1.e4, 1.d4, 1.c4), and are more flexible with White. To prepare with Black, we mostly check where/how our opponent interacts with our Black repertoire. To prepare with White, you can try to surprise him (e.g. specific or reversed Black opening) but don't base your preparation on the old games. Reversed opening -e.g. playing 1.f4 against an 1.e4 player - are the underhand serve of chess, they can often make Black uncomfortable. Finally, system openings tend to lock players into a comfort zone, they're stalled until they break out. One good combo to rely less on openings and improve as a chess player is to play solid with White (let Black err and drive the point home) and more chaotic with Black (my whole game led by confusion boats).
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