Interesting posts!
1) re Laramonet: Did the same as you, playing tournaments till Covid but now half-retired & train pupils. I played 1.e4 but had to look into 1.d4, 1.c4 and even 1.b3. What works well is the Selecki KISS 1.d4 (mostly following Nf3/g3/Bg2/0-0, with some tweaks like an early g3 against ...e6 or ...f5, leading to += or workable =) and the e3-poison (Nf3, e3, c4 in some order).
2) re FreeRepublic: with Black my main e4 answer is the Taimanov Sicilian, but after 1.e4 c5 2.Nf3 e6 I really don't like the c3 and g3 systems, while the main lines are more or less OK with some tweaking (e.g. Classical Scheveningen against Be2/Be3 instead of the risky Bb4). To thwart that, I diversified in several ways against 1.e4:
1) 1...e5 against stronger players and 1..g6 against lesser.
- For 1...g6 I used Dan Fernandez inspiratonal book (set of lines rather than repertoire), but couldn't resolve to play it in long games. It's almost as if Black wants to feel the wind of defeat against any opponent, looking for adrenalin rather than points.
- for 1...e5 I used several sources, mostly Ntirlis, Bologan, but also Lokander which has nice ideas. I also needed to dwelve into 1...e5 as Black for my pupîls. Was afraid of massive theory (including King's Gambit etc) but now I feel there's more critical theory (what you need to know in order to survive the opening) in the Najdorf or Dragon Sicilian than in the whole 1.e4 e5 for Black. For the Spanish, I followed Ntirlis with the Breyer but never managed to get one on board, pure waste of time, YMMV. I feel Black has to be serious and learn a show-stopper (either Marshall or Berlin), plus the antis or (in my case) play a quick deviation like the Deferred Steinitz (a6 and d6) or quick g6 or Ne7 systems. They are very workable, I'm glad noone asked me to look into the Open Spanish, looks quite complex

Also, the Schallopp (1.e4 e5 2.f4 exf4 3.Nf3 Nf6) and Nf6 Vienna (1.e4 e5 2.Nc3 Nf6) are very ambitious (esp. The Schallopp with extensive analysis on Wahls site) but can be quite complex, there are more practical systems like the Ne7 KG (threatening quick ...d5) and the ...Nc6 Vienna. The 2Knights Italian (1.e4 e5 Nf3 Nc6 Bc4 Nf6) is quite interesting for Black (including Ng5 lines), but in 99% games Whites don't bother and follow up with d3/c3.
2) finally, for my own needs I completed the Taimanov Sicilian with the Classical Sicilian: afaik no forcing draws, no dangerous antis, less critical lines than Nadjorf (it's a tradeoff: 1 super critical line that splits in 4-5 systems versus more critical lines in the Najdorf), both players must be very careful, at least it works well for me. I don't know well Bc4 Qb6 for Black and I have a question regarding your statement that Bc4 Qb6 should be preferred to Bc4 e6: to me after solid moves like Bc4 Qb6 Nb3, Black always ends up regrouping with a6, e6, Qc7 in some order (my source is the Cheparinov course on modern chess + Shankland short & sweet). So, is the whole idea of Bc4 Qb6 to force/induce Nb3 before playing Qc7, and does Black win something in the bargain?
Cutting short a long post,
K.