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I think that people should play their normal openings, unless you are playing someone with a very high level of overall chess technique: IM or at least 2300ish, let's say. You're much more likely to win when you know what's going on, what to do in the positions you get, have a lot of experience with the structures, and don't fall behind on the clock working everything out. On the other hand it's easy for me to say that, as my normal openings give excellent winning chances anyway: the Taimanov/Paulsen/Kan complex vs. 1.e4, and against 1.d4 the Noteboom/Semi-Slav or Classical Dutch have been the defenses I played the most. Obviously it doesn't hurt to be able to play multiple defenses (I've also played the French, the Caro, Alekhine's, the Nimzo/Blumenfeld, the Grunfeld, the Tarrasch, Classical Slav, various QGDs over the many years I've been playing), but in general I've never had problems finding winning chances with whatever was my "normal" opening at the time. You can often vary within your main opening to get more winning chances instead of scrapping it for something else entirely. If you play the French you can switch from Classical to the McCutcheon, and if you're worried about the Exchange, there are always opposite-side castled positions or playing 4.Bd3 c5 with an IQP, which should be enough to outplay an opponent. Overly sharp tactical lines are often NOT what you want to play anyway in my opinion, because they are prone to perpetuals, mass exchanges in some variations, having been worked out very deeply, etc. If you're facing someone much stronger than yourself your best bet is to stay "in book" and play like a Grandmaster as long as possible, wouldn't you think? Which means playing your normal stuff, the stuff you know best. I'd think that the only time you'd consistently get more winning chances by doing the opposite is when you're facing someone much weaker than yourself and trying to avoid them following a long theoretical line.
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